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The Art and Sport of Hammocking

**This post was originally published last summer when the number of readers I had could be counted on my fingers and toes.  Since hammock season is upon us once again, I thought many of you would enjoy this informative how-to post. For those of you who have already read this, consider it a refresher course.**


After many contemplative hours in my hammock I have realized that there is an artfulness and athleticism involved in being able to thoroughly enjoy the hammock experience. Dictionaries define a hammock as a type of hanging bed made from canvas or cords and supported at each end. I have also learned that there is a tropical hammock. When I saw signs for Curry Hammock State Park near Marathon in the Florida Keys, my mind ran wild. Could there really be a state park devoted to hammocks?  I envisioned hammock after hammock slung between palm trees overlooking the bright blue waters surrounding The Keys. Imagine my shock and disappointment when I discovered that a tropical hardwood hammock is an ecosystem comprised of certain species of trees. Even the fun of repeatedly saying the name of the odd sounding gumbo limbo tree, only offered me a modicum of comfort as we drove out of the parking lot. While dictionaries identify hammock as a noun, we now live in a world where parts of speech merely suggest a word’s usage. I believe hammock has merit to also be a verb.

 The Art

Hammocking has two predominant philosophies: au naturel and faux naturel. My personal preference is the au naturel method which is when the hammock is suspended between two trees set a certain distance apart. The distance will depend on the type of hammock you are using. The benefit of hammocking au naturel is that you will be in the shade and, since you are tied to trees, it is easier to commune with nature. If you want more flexibility than the au naturel method offers, you can use the faux naturel method and purchase a hammock stand. These stands allow you to move the hammock around your yard to sunny or shady locations. The faux naturel method is also an excellent choice for people who don’t have many trees, have immature trees that can’t withstand the weight of an adult or have trees that are too far apart. Either of these methods will allow you to enjoy hammocking.

Once you have selected a method and location, you will need some accessories to fully appreciate the hammocking experience. For comfort, a pillow is a must.  A long, rectangular pillow works best, but, in a pinch, a rolled up beach towel works quite nicely. In addition to the pillow, you might want to consider a sway mechanism. Since I don’t have the funds to employ someone who will sit next to my hammock and gently rock me while feeding me grapes, I’ve devised a method for self swaying; a sway string. You can create one by tying the end of a length of thick laundry line to a tree that is perpendicular to the hammock.  After draping the other end over the edge of the hammock you can gently tug on the string and rock like a baby in a cradle. The sway pole is another option for self swaying. I find this to be less effective than the sway string, but if you are hammocking  faux naturel, this may be your only choice. Using a large branch that has fallen from a tree as a sway pole is tempting because it is free, but I can tell you, from personal experience, the dead branch will snap leaving you with a nasty splinter that abruptly ends your tranquility. A PVC pipe or broomstick are sturdier. If you drop the sway pole, DO NOT lean over the edge of the hammock to retrieve it. This may result in an embarrassing and graceless roll to the ground.

Now that you understand  proper hammock placement and sway mechanisms, it’s time for a pre-nap safety test of the equipment. Always check the hammock’s tension. Sometimes a hammock appears  taut and ready for an afternoon of reading and napping, only to sag all the way to the ground the instant you make contact.  It is especially important to check the tension of a hammock that is unfamiliar to you like those at a beach or resort. After you have determined that it will support your weight, you are ready to commence relaxation. Keep in mind that there are some hazards inherent with hammocking. Falling out of the hammock is an ever-present danger, so be sure that you are not hanging over any rocks. Nothing spoils an afternoon of serenity more than a trip to the emergency room for a skull x-ray and CAT scan.

Animals are another hazard to be aware of. Birds and squirrels can and will chew through the hammock’s cords to use this booty to furnish their nests. Check for damaged cords. A hammock can function well with one string broken, but as my husband learned the hard way, two or more damaged strings will eventually break when the weight of a full-grown adult is added and you will drop like a sack of potatoes. There are additional animal related hazards associated with hammocking au naturel. Because you are lying beneath tree branches, birds sometimes unintentionally relieve themselves on you. There is little you can do to avoid the falling droppings. It doesn’t happen often, but you must be mindful of the possibility and keep your mouth closed at all times. As fall approaches, a concern more common and more painful than bird excrement is acorns. Squirrels will sit on branches directly above the hammock and pelt you with acorn shells and caps. This is irritating, and if it continues, you will be forced to abandon the hammock until the squirrel vacates the area.

The final hazards worth mentioning are food related. Reaching for food or beverages while in the hammock can cause your weight to shift suddenly resulting in you being dumped on the ground while simultaneously spilling the food or drinks. This may be injurious to your body or pride. In addition, common sense dictates that you should never swallow anything while lounging in the supine position. This is a choking hazard and removing your body from the hammock to perform the Heimlich maneuver would be difficult for your rescuers.

On days when the temperatures are sweltering you may feel that you won’t be able to partake of your hammock. That doesn’t have to be the case. With a garden hose, sprinkler or mister you can wile away the hours in your hammock in complete comfort. This makes hammocking a joy on even the hottest days. Simply put on your bathing suit, turn on the sprinkler and get into the hammock. Water will coat your skin leaving you glistening and cool as you gently sway from side to side.

Using a sway string and a water mister enhance the overall hammocking experience.

 The Sport

Getting into the hammock, balancing your weight and adjusting the pillow involve a considerable amount of athleticism. You should never flop gracelessly into a hammock. A friend once did this and instantly turned S hooks into question marks which seriously compromised the hammock’s suspension. He hit the ground in the blink of an eye. To properly enter a hammock you should stand with your back to the center, squat like you are about to sit in a chair, grab the edge and then just simply sit down. Very quickly, with one fluid movement, fling your legs toward the center of the hammock while twisting your torso and adjusting your weight to the center. The pillow will flop around as you do this. Don’t worry about its placement until you are completely stable.

This type of hammock is for relaxation purposes only. It is not a sport hammock. Entering and exiting require a modified technique.

Holding items in your hands during the entry process adds a degree of difficulty which increases based on the items you are holding; liquids are more difficult than solids, hot liquids are more difficult than cold and holding items in both hands, like a bowl of popcorn and a tumbler of iced tea, rates the highest degree of difficulty. Beginning hammockers should not attempt the entry technique with anything in their hands until they have demonstrated mastery.

Once in the hammock, you may find that as the sun moves across the sky it begins to shine into your eyes making reading a challenge. Experienced hammockers can change position or sides without exiting the hammock, but it is a risky move for even the most proficient individual. This maneuver involves kneeling in the center of the hammock, gripping the ropes and using the core muscles to balance while the hammock wobbles wildly from side to side. Be prepared! The hammock may flip over during this procedure and you’ll find yourself clinging to its underside, inches from the dirt. At this point, it is time to concede, make sure you have a safe drop zone and let go. You might think it would be easier to get out of the hammock and re-enter facing the other direction. While that is the preferred technique for a beginner, there is no sport in that for those with more advanced skills.

Eventually, the time will come when you will need to go to the bathroom or the sun will set and mosquitoes will begin feasting on your flesh. You’ll have to exit the hammock. Your dismount should be graceful. Do not swing back and forth then launch yourself hoping to land on your feet. Initially, you may land in an upright position, but momentum will cause you to pitch forward and nosedive into terra firma. To perform a proper dismount you’ll need strong quadriceps and good technique. Sit up in the middle of the hammock and swing your feet over the side. Tilt the hammock back until your feet are on the ground and then stand up as if you are getting out of a chair. Do not try to push yourself up from the hammock, especially if it is a rope hammock. Your hand will slide through one of the spaces between the ropes and you’ll become entangled. You may even need assistance untangling yourself because you’ll be laughing so hard that it will be difficult to control muscle movement. Once you have successfully dismounted the hammock feel free to throw your arms up over your head like an Olympic gymnast. I find it adds a touch of panache.

Hammocking may look lazy and inactive to some, but there is an artfulness and athleticism to a happy hammock experience. As in any other sport, when the athlete’s performance seems effortless it is because the athlete has trained diligently. In my day-to-day life I don’t exhibit grace or agility, but when it comes to hammocking, I have an innate gift. If hammocking was an Olympic sport, I’d be a gold medalist. Perhaps I should petition the International Olympic Committee to have it added as a competitive sport for the London 2012 games. Until then, I’ll just have to keep training.

When leaves fall, hammock season is over.

About Paprika Furstenburg

I was born with an overly developed sense of humor and poor coordination. The combination of these two character traits has taught me humility and given me the perspective to find the funny in everyday experiences.

27 responses »

  1. Deb Weyrich-Cody

    Omg, my stomach is actually aching from sitting here rocking with silent laughter. Thanks so much for the visuals. LOVE your sense of humour!!

    • My apologies for causing your stomach ache. May I suggest letting the laughter out next time. I recommend reading more of my posts to help practice the technique. Thanks so much for taking the time to read and comment 🙂

      • Deb Weyrich-Cody

        But I couldn’t! At the time I was eating alone in a crowded restaurant! (Definitely planning on more practice time though; signed up to follow on the spot!!) 😀
        Thanks a bunch (from one Ginger-headed girl to another; )
        Oh wait, do you have or could you (pretty please?; ) install a “notify me of new comments” box?

      • I totally understand why you had to stifle your laugh. Thanks so much for subscribing. I hope future posts give you lots of opportunities to practice your belly laughs.

        Ask and you shall receive. I put the “notify me of follow up comments” box back on the blog. A few months ago WordPress changed the default and everyone automatically got all follow up comments to any blog they left a comment on. Our inboxes were flooded. Many of us removed that box from our blogs to prevent our readers from having the inconvenience of so many e-mails. WordPress listened to us and changed it back to the way it had been, but I never got around to putting the box back on my blog. Thanks for asking about it.

  2. I had no idea that hammocking was so complex. I am now in awe of your skills.

  3. Seriously? There was a time when your readership was in the teens? I never would have guessed that. Your blog content is divine.

    We love our hammock, au naturel, because our property is prolific with trees. We’ve been considering getting a frame, however, to move to locations (e.g. under a nesting hawk family) to reduce strain to the neck while watching. Either way, it’s a peaceful way to enjoy the canopy of our natural CO2 scrubbers. Breathe in, breathe out.

    • Thanks, Shannon. When I originally published that post I had only been blogging for a few weeks. Wonderful readers like you hadn’t found me yet.

      While a view from a hammock under a hawk’s nest would be fascinating, I would be seriously concerned about what might fall out of that nest while I am breathing in and breathing out.

  4. Pingback: let the sun shine in | the home tome

  5. Thank you for this. My husband has been talking about a hammock and has the trees picked out, but I remain skeptical: I suspect that, unlike you, I am not up for this challenge! Verry funny. 🙂

    • Happy to be of service in a timely fashion. I’m sure you’ll get the hang of hanging in the hammock with just a bit of practice. It really is addictive. Thanks for reading and commenting. Good luck!

  6. Yes it is that season – there was even a segment on hammock on the morning news – so posted in timely fashion! (Love the mister!)

  7. I’ll take mine with a piña colada, thanks!

  8. I feel car sick just from the thought of swaying side to side 🙂

    • Pulling on that sway string to gently rock back and forth is the ultimate in relaxation. You just have to find the sweet spot between swaying so much you induce car sickness and swaying just enough to induce a nap.

  9. I have GOT to get me a hammock.

  10. Oh, I remember this from last year. So wonderful!!! It makes me feel all summery. And totally uncoordinated too.

  11. reluctantcarpooler

    Hammocking as a fitness regime would be perfect. Using your core for each maneuver, and being dumped to the ground as ruthless punishment if you fail. I’d call hammocking level 99 when you can enter while juggling Katanas, and do all your maneuvers with your faux naturale hammock suspended above the deep end of the pool.

    • Getting into a hammock suspended over water would be extremely challenging, but juggling swords over a rope hammock is a risky proposition. I think I’ll stick with the popcorn and iced tea.

      Thanks for reading, commenting and deciding to become Good Humored 🙂


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